ROI of run training, the importance of hills, rethinking race selection - Coaching thoughts | EP#432

Melanie McQuaid

2024 Ironman 70.3 Chattanooga

2024 Ironman 70.3 St. George

2024 Ironman Canada

2023 Ironman Maryland

2023 Ironman 70.3 Oregon

2023 Ironman Coeur d'Alene

2023 Ironman 70.3 St. George

Melanie McQuaid is a professional triathlete representing Canada. She was born on May 17 1973, and is 51 years old. Her most recent results include 2nd place at 2023 Ironman Maryland, 11th place at 2024 Ironman Canada and 17th place at 2024 Ironman 70.3 St. George. Her current Daily Tri Ranking is #144.

2023 Ironman Hawaii

2022 Ironman Arizona

2022 Ironman 70.3 Waco

2022 Ironman Wisconsin

2022 Ironman Lake Placid

2022 Ironman 70.3 Mont Tremblant

2022 Ironman 70.3 Oceanside

2021 Ironman Chattanooga

2021 Ironman 70.3 Timberman