Sam 'The Big Unit' Long

#685 - IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.

Orbea Terra vs Orbea Terra Race | Which One Is Right for You?

Episode 284: Creating the Perfect IRONMAN Pro Series Calendar

Boise 70.3 — Breakthroughs, Grit & Porta Potty Stops

#142 - WTCS London Recap

How much to ride in aero for triathlon training, the post ironman blues, and more!

Is optimised workout design pointless (and time in zone what really matters)? | Q&A

Ellie Salthouse and Jas Brown

PAULA FINDLAY & ARI KLAU: Their SECRET Ironman Training

IRONMAN 70.3 Boise Race Review. The Fitness Puzzle... Why Training Workouts Fail to Repeat.

#684 - IRONMAN 70.3 Boise. WTCS London. Endurance Training Workouts

Episode 283: A New Age for Triathlon?

Finishing Paula's Climbing Bike and Riding The Oregon Coast - POST PLACID

The Norseman Extreme Triathlon

Boise 70.3 Race-Week Storylines, New Dad Moments & Heat-Smoky Challenges

What does it take to swim 900 miles? with Catherine Breed

#141 - 2026's Best Start List?

Paula Findlay wins Ironman Lake Placid on her full triathlon distance debut — full race recap

Physiology Over FTP | Robbie Deckard, Pro Triathlete & Coach

LOW ENERGY AVAILABILITY IN AGE GROUP TRIATHLETES #ironmannutrition #triathlon

IRONMAN Lake Placid Race Review. Energy Balance... Practical advice for optimizing performance.

#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.

Episode 282: Mid Season Report Card

IRONMAN LAKE PLACID - Paula Findlay Dominates, Marten Van Riel & Matthew Marquardt Go To War + Some Huge Blow Up's

What are Endurance Athletes WASTING MONEY on in 2026?

Catching up with Heather Jackson and her wild cycling + ultra summer schedule

#140 - Everyone is Retiring!

#125 WTCS Hamburg and Mixed Relay Worlds recap: Will McCloy & Belinda Granger

Pre-race in Lake Placid: Paula's first Ironman, the real jump from 70.3 to full distance, TT bike buying guide

Why 90 Grams of Carbs Still Beats 120 | Paul Booth, UTMB-Winning Performance Nutritionist

SWIM BIKE RUN EAT - Nutrition, the 4th Discipline in IRONMAN Training

Pro Gravel Racer, Brendan 'Trekky' Johnston

Challenge Roth Review - World Record holders with Matt Downie & Caroline Livesey

WTCS Hamburg & IM703 Swansea Race Reviews. Athlete Underfuelling and REDS.

#682 - WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS.

Episode 281: What Did We Miss

Tarmac SL9 Unboxing, Running After Hip Surgery, and IRONMAN TRAINING

NICK COLLAPSED 30k Into the Run: His Challenge Roth Nightmare

ALANIS SIFFERT: "I Train Harder Than Everyone Else in the World"

Validaded the IRONMAN Title for 2026

The Mental Training Tips & Advice Triathletes Need (Replay)

Elise Lagerstrom wins the Gobi March outright, Sam Laidlow's swim tactics at Roth, and motivation in triathlon, and more!

Is VO2max more important than lactate threshold? | Research roundup

#124 WTCS HAMBURG PREVIEW: WILL McCLOY & KRIS GEMMELL

CHALLENGE ROTH - BIGGER AND BETTER THAN EVER BEFORE! We review all the racing from the day.

Challenge Roth Blew Our Minds!!!

Tactics, Training and Temperatures, with Triathlon Hour’s Jack Kelly and Ari Klau