4 Weeks after Surgery | Back in the pool

KickassRadio 12| 26 - Wie Wachstum gelingen kann - Laura und Jan

My Swim Benchmark Session

Episode 264: IRONMAN NZ DEBRIEF WITH KAT MATTHEWS & TREVOR FOLEY

Letting go

KickassRadio 11| 26 - Lernen im Profisport - Philipp und Jan

Stepping back up to Ironman 🇳🇿

Episode 263: IRONMAN New Zealand Preview

Will a bigger bike make me faster?

One Workout Won’t Win a Race || 3×5K Benchmark

Training Post-Surgery

The Worst News Ever! I'm Injured!

adapting to a new reality

KickassRadio 10| 26 - Hansi Friedl

Swim / Run Training Day

How Many Years Do I Have Left? | 2026 Season Plan

Episode 262: Season Preview Part 2

Making huge upgrades to my 2026 race set-up

KickassRadio 9| 26 - Kickass Education Runde im Februar 2026 - Es ist die Hüfte

who knows what we will achieve...

2025 Ironman 70.3 Season Recap.

Why Lanzarote is my favourite training camp for triathlon

Wrangling Up the Troops One Last Time

I Ran a 10 Mile Road Race

Pat laments about his crit cycling race over the weekend where his hero lets him down

Triathlon season is nearly upon us! Get to know what’s going on this year in the latest episode

Episode 261: Season Preview Part 1

My 2026 Race Schedule + A Very BIG Problem!

KickassRadio 8| 26 - Lauras Januar Update

I'm back... in a boot

High Volume. Less Margin. My 2026 Day In The Life

Looking ahead // 2026 Triathlon Season

If you feel this while running... don't panic // Hoka Mach X

KickassRadio 7| 26 - Leistungssport nachhaltig leben mit Leon Kaiser

Getting Faster in an Ironman – WHAT TO WORK ON

KickassRadio 6| 26 - KI vs. Erleben im Sport

Amazing to have @Lionel.Sanders on the podcast to talk about IRONMANs new 20m draft zone

Episode 260: Lionel Sanders: Emergency Podcast- The New Draft Rule

The First Long Run Back After Surgery | Building Toward What’s Next

BIG Lanzarote Triathlon Training Day - Day In The Life

KickassRadio 5| 2026

Every Mistake I Made in 2025... and How I'm Fixing Them

Incredible ‘musfere’ 😅 #teamcharlesbarclay

KickassRadio 4| 2026

Quality Sleep

Zero To Ironman in 9 Months | Here's The Plan

2025 Reflections | Qatar Behind the Scenes

Is Lionel Sanders Right About Drafting? - My Reaction!